Prepare for the holidays with a focus on health

The holidays can bring joy, connection, and celebration — but they can also amplify stress, fatigue, and emotional strain. This season often tests our mental and behavioral health as routines change, expectations rise, and family dynamics come into sharper focus. Knowing this in advance allows us to be proactive — caring for our own well-being while also looking out for those we love.

The small signs matter 

Pay attention to signs of stress or burnout, and practice simple grounding habits: protect your sleep, move your body, spend time outdoors, and take small breaks from the noise. Check in on loved ones — especially those who may feel isolated — and offer empathy before advice. If a loved one’s substance use becomes concerning, approach the topic with compassion and curiosity rather than confrontation, and reach out for professional support when needed. [1]Making a focus on health part of your holiday preparation can strengthen both your resilience and your relationships. [2]

Preparation can truly be a gift

Join us on December 10th at 1:00 p.m. ET for our live webinar, Keeping the Season Merry and Bright: Supporting Mental and Behavioral Health for You and Those You Love. We’ll explore practical ways to

  • Care for your own well-being during a stressful time of year
  • Recognize warning signs and risky situations among family and friends
  • Act with compassion, courage, and effectiveness when serious issues arise

Together, let’s work to keep the season truly merry and bright.

For more year-end guidance, please see these articles: 

What Matters Most to You — This Season and Beyond? Creating a long-term vision and strategy

Head into Year-End with Confidence: 2025 year-end planning considerations

2025 Year-End Planning Checklist: Guidance for reviewing your financial – and non-financial – wealth

Protect Your Digital Life: Guidance for managing cybersecurity risk

Strengthen Relationships for Today and Tomorrow: Setting the table for success

Will You Do More with Your Philanthropy This Year? Check gifting plans before year-end

Strategic Business Planning Opportunities: New possibilities for proactive and strategic planning

What Is the Value of Time? Pause to rethink how you spend this precious commodity